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A leading dermatologist has shared the three ‘free skin hacks’ she swears by as a professional – and why they will change your complexion in weeks.<br>, from ODE Dermatology in , said her three ‘favourite skin hacks’ don’t cost anything, but they will pay dividends with your skin routine.<br>The first thing Dr Shammi said you should do is wash your pillowcase three times a week.<br>Scroll down for video <br> Dermatologist Dr Shammi Theesan (pictured), from in Melbourne, said her three ‘favourite skin hacks’ don’t cost anything, but they will pay dividends with your skin routine<br> ✨ 💵 3 FREE SKIN HACKS ✨ 💵 Change your skin routine today and thank me later 👏🏼 ite ‘Ideally it’s made of silk and 연제구 스포츠마사지 if you don’t have one, ask your mum for a silk scarf and wrap that around your pillow,’ <br>hammi said.She prefers to use silk over cotton for pillowcases because it’s a ‘natural fibre and it’s also anti-bacterial and anti<br>lammatory’.Experts generally suggest you wash your pillowcases at least every time you wash your bedsheets, so arou<br>nce a week.You can do it more if you sweat while sleeping, have oily hair or 연제구 스포츠마사지 sometimes go to bed <br> your makeup on.Not everyone was on board with Dr Shammi’s advice, with some saying it was ‘unrealistic’ to be washing your <br>owcases so much.But Shammi said it will help your spots if they are a pro<br> with your skin.The second thing the dermatologist said you need to stop doing is ‘relying on the SPF that is either in you<br>keup or primer’.The reason why this isn’t working is down to the small amount of makeup you apply in comparison to the amount of sunscreen you wou<br>ut on your face.’Use a proper sunscreen,’ the<br>matologist said.’Make sure it’s got broad spectrum, UVA and UVB and I can promise you’ll thank<br>when you’re 50.’UVA rays are considered ‘aging’ rays because they can prematurely age your skin by causing wrinkles and discoloration, and these rays ca<br>netrate glass. UVB rays are the ‘burning’ rays, and these rays do not significantl<br>netrate glass. Both do damage to your skin and need to b<br>otected against. Finally, Dr Shammi suggests women always double cleanse with a Gua sha massage technique (pictured); this involves scraping the skin with a massage tool to impr<br>your circulationFinally, Dr Shammi suggests women always double cleanse with a gua sha <br>age technique. Gua sha is a natural, alternative therapy that involves scraping your skin with a massage tool to impro<br>our circulation.Your first cleanse should be done to remove makeup, while the second removes any dirt or <br>e from the skin.’Gua sha works using those lymphatic drainage poin<br> Dr Shammi said.’It also relieve<br>scle tension.’ To use gua sha, you simply glide one of the tools smooth edges across the skin for two strokes, applying gentle<br>ssure as you go.You may apply a cream or serum to the area before using the tool to help it <br>e more smoothly.<div class=”art-ins mol-factbox femail” data-version=”2″ id=”mol-ed60ca50-accd-11ed-b31f-ffe08add69b7″ website shares the three 'free skin hacks' she swears by
