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is revealing the secret to his ‘eternal youth.'<br>When asked by to share his ‘most important’ tip, the 53-year-old said that getting ‘eight hours of sleep’ is at the top of the list.<br>’Then diet. Then weights. Then cardio,’ the Clueless star listed.<br> Revealed: Paul Rudd is revealing the secret to his ‘eternal youth’ to Men’s Health<br>The former People’s Sexiest Man Alive told the outlet that people often expect his ‘secret’ to be related to a restrictive diet or intense, top-secret workout regimen.<br>’People ask me, ‘Can you send me your meal plan? How many times a week do you work out? Do you drink? Do you eat carbs? Do you have a cheat day?” Rudd recalled.<br> RELATED ARTICLES
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337 sharesAlthough he is dedicated to daily cardio and a minimum of three-days of weight lifting, Rudd believes that the ‘most important part of training is sleep.<br>’People will set their alarm and then sleep for four hours and they’ll get up so that they can train. They’re doing themselves a disservice. If you can somehow get eight hours of sleep . . .’ he explained.<br> Catch some Z’s: When asked to share his ‘most important’ tip, the 53-year-old said that getting ‘eight hours of sleep’ is at the top of the list<br>Later, Rudd gave the outlet a glimpse at his daily routine which begins with coffee and cardio on an empty stomach — something he said he ‘never would’ve done’ before signing on to play the Marvel superhero, Ant-Man. <br>He continued: ‘I lift weights, hopefully at least three times a week.'<br>Rudd entered the Marvel Universe in 2015 and 남성 트레이닝복 has seen appeared as Ant-Man in a 2018 sequel, and the soon-to-released film, Ant-Man and the Wasp: Quantuma<br>With years of superhero training under his belt, Rudd has ‘learned so much about how my body reacts to foods, 남성 트레이닝복 how it reacts to exercise, and where I’m happiest and how much it affects me m<br>lly.’If I’m in this [superhero] suit, running around playing a character who’s supposed to be a superhero, I just feel better. And I feel less like an im<br>or.’ Not what you think: The former People’s Sexiest Man Alive told the outlet that people often expect his ‘secret’ to be related to a restrictive diet or intense, top-secret workout regimen; seen<br>2021Rudd’s diet is simple and consistent. He told Men’s Health that he eats eggs daily, incorporates salmon into most meals and likes his protein shakes with just a blend of protein powder an<br>ter.’It sounds like hell. It’s really not. I find routine comforting,’ he insisted. ‘There isn’t an office that we have to go to every day where we see the same people and do the same kind<br>job.’Routine is a human need. It’s grounding in a really positive and healt<br>ay.’Rudd has been busy promoting Ant-Man and the Wasp: Quantumania, which is set to hit theaters on Febr<br> 17.And he shared that he ‘worked really hard to get back into shape’ for the highly-anticipated Marvel movie and that it ended up being ‘so much harder’ than it was for the 2018 s<br>l. New Rudd: Later, Rudd gave the outlet a glimpse at his daily routine which begins with coffee and cardio on an empty stomach — something he said he ‘never would’ve done’ before signing on to play the Marvel superhero, 남성 트레이닝복 Ant-Man; seen in An<br>n (2015) A challenge: And he shared that he ‘worked really hard to get back into shape’ for the highly-anticipated Marvel movie and 남성 트레이닝복 that it ended up being ‘so much harder’ than it was for<br> 2018 sequel’I had fallen off more than I had in the past. All of a sudden my clothes fit tight. And I thought, God, this sucks. I can’t even wear these pant<br>he recalled.’So I’d say to myself, Well, I might as well just eat some of these cookies. I was irritable and self-conscious. I just wasn’t in a good mood. I really <br> myself up.’Earlier this month, Rudd showed off his chiseled looks in a swirling image evoking the Quantum Realm, which he and friends and family will explore <br>he new film.Rudd was pictured from the chest up in the new poster and was dressed in his distinctive red<br>-black suit. Rudd has been busy promoting Ant-Man and the Wasp: Quantumania, which is set to hit theaters on February <br>seen in 2021The suit allows his character Scott Lang to shrink himself to the size of subatomic particles, or to grow as tall <br> skyscraper.Also featured in the new poster are Rudd’s costars Evangeline Lilly, Michael Douglas, Michelle Pfeiffer, Kathryn Newton and Jo<br>an Majors. Though the superhero flick will be out in less than a month, the cast and crew were spotted filming reshoots<br>Los Angeles. Epic: Earlier this month, Rudd showed off his chiseled looks in a swirling image evoking the Quantum Realm, which he and friends and family will explore in the new film. Rudd was pictured from the chest up in the new poster and was dressed in his distinctive red-<br>black suit
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